What happened
Josiah Ojofeitimi transformed from 4XL to XL by losing 95 kilos through keto and consistent walking. He went from struggling to walk five minutes to running marathons, becoming a fitness coach. His journey highlights the power of discipline, strategic eating, and embracing movement for profound physical and mental...
HomeHealth & FitnessFrom 4XL to XL size, man reveals how he shed 95 kilos with keto diet and regular walkingA man lost 95 kilos when he had a moment of self-actualisation. He is a father of two and now a fitness coach too. The one thing he wants you to know if you're on weight loss journey is that if he can do it, so can you.
January 20, 2026 / 16:48 ISTFrom not being able to walk for 5 minutes without panting to now running marathons, Josiah Ojofeitimi has come a long way in his fitness journey. (Picture Credit: Instagram/@weightlosswithojo)• Josiah Ojofeitimi lost 95 kg, going from 4XL to XL with lifestyle changes.• He followed keto, exercised daily, and tracked calories without injections.
• Ojofeitimi completed two marathons and advocates for healthy weight loss methodsDid our AI summary help?Shreya Garg is a journalist with over 6 years of experience at leading media houses. She writes extensively on lifestyle, health and things that are trending on the internet.Discover the latest Business News, Sensex, and Nifty updates.
Obtain Personal Finance insights, tax queries, and expert opinions on Moneycontrol or download the Moneycontrol App to stay updated!
Source coverage
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Deeper analysis
Full source content
HomeHealth & FitnessFrom 4XL to XL size, man reveals how he shed 95 kilos with keto diet and regular walkingA man lost 95 kilos when he had a moment of self-actualisation. He is a father of two and now a fitness coach too. The one thing he wants you to know if you're on weight loss journey is that if he can do it, so can you.
January 20, 2026 / 16:48 ISTFrom not being able to walk for 5 minutes without panting to now running marathons, Josiah Ojofeitimi has come a long way in his fitness journey. (Picture Credit: Instagram/@weightlosswithojo)• Josiah Ojofeitimi lost 95 kg, going from 4XL to XL with lifestyle changes.• He followed keto, exercised daily, and tracked calories without injections.
• Ojofeitimi completed two marathons and advocates for healthy weight loss methodsDid our AI summary help?Shreya Garg is a journalist with over 6 years of experience at leading media houses. She writes extensively on lifestyle, health and things that are trending on the internet.Discover the latest Business News, Sensex, and Nifty updates.
Obtain Personal Finance insights, tax queries, and expert opinions on Moneycontrol or download the Moneycontrol App to stay updated!
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